What is the 5 Metre Rule?
When a free hit is awarded, all opponents must move at least 5 metres away from the ball within the 23m areas. Only the defending team is required to do so between the 23m areas (middle of the ground)
They must not:
If the attacking team chooses to take the free hit quickly, defenders who are within 5 metres must not attempt to tackle, block, or influence play until they have retreated or the ball has travelled 5 metres.
What this means for players
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Move away immediately when a free hit is awarded
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Do not try to “creep” forward
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Allow quick free hits to be taken
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If you are too close, do not engage in the contest
Quick free hits help keep the game fast and enjoyable.
What this means for umpires
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Be proactive with voice: “Five please!”
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Reward teams who want to take quick free hits
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Do not over-manage every restart
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Only stop play when defenders clearly interfere
Good free hit management builds credibility and improves game flow.
Expanded Rule Explanation
